" tremble " It is one of our country's traditional exercise methods, the proverb is spoken: " one hundred practises being not so good as one step, one hundred leaves and not so good as trembling " . First of all, calm and gentle, non- urgent and non- rash while shaking, can avoid fierce sports: Shake to the field, time, age, physique do not all have a concrete requirement.
The first step: Do the activity of preparing first, the health stands upright and stands firm, both feet open about 0.33 meters again. Dispassionate half a minute.
The second step: Both hands stand akimbo, let the left, right of waist be turned back respectively for 30-60 times, then swing before and after both arms, it is 30-60 times respectively to beat the big hip, low back with the back of the hand. Swing both arms again, beat the left shoulders with the left palm, the right back of the hand beats the left back slightly, on the contrary, beat the right shoulders with the right palm, the left back of the hand beats the right back slightly, 20-30 times respectively.
The third step: The body resumes upright inactive state, both hands are flagging, swing slightly, one pair of knees shakes 100-150 times slightly from head to foot, accept and live, make the belly type to breathe for 15-20 times. Its method is: Inhale with the nostril. Breathe out the turbid air with the mouth, do the best to shrink the underbelly when exhaling, lip Jue becomes the round.
So long as insist on doing the the above-mentioned one every day " Shake " Sports, it is believed that your physique will be better and better.
Method that the Chinese tradition builds up body One hundred walks and not so good as trembling
" tremble " It is one of our country's traditional exercise methods, the proverb is spoken: " one hundred practises being not so good as one step, one hundred leaves and not so good as trembling " . First of all, calm and gentle, non- urgent and non- rash while shaking, can avoid fierce sports: Shake to the field, time, age, physique do not all have a concrete requirement.
2010年2月23日星期二
Healthy diet: Food unsuitable to eat raw while living
Many people think, it can be more nutritious to eat the vegetables or egg raw, fashion wigs actually this is not so, the health care net puts several kinds of food unsuitable to eat raw in life in order.
1,Avoid eating the raw egg. What egg white include resist biological albumen in intestines with after biotin combine, will hinder human body's absorption of the biotin. The raw egg still often contains the salmonella, will make people vomit, suffer from diarrhoea.
2,Avoid growing and eating the fresh day lily. The fresh day lily contains the alkali of colchicums, enter the human body and form and oxidize two colchicum alkali, extremely poisonous, eating 3-20 milligrams can cause death.
3,Avoid eating the water chestnut rawly. Often eat the raw water chestnut, the fasciolopsis among them will enter the human body and attach to mucous membrane of intestines, can cause intestinal ulcer, diarrhoea or facial edema.
4,Avoid eating the fresh Auricularia rawly. The fresh Auricularia includes the leaf forest and only feels the material, after catching and eating the fresh Auricularia, can cause sunlight dermatitis, itching, edema and pain that the serious one presents skin Se.
5,Avoid eating the soya-bean milk rawly. The soya-bean milk is delicious and delicious, its nutritive value is not lower than the milk. But drink the soya-bean milk not boiled, can cause and been poisoned all over.
In addition have white sugar, honey, fish, crab, lobster and fresh kidney beans,etc. too unsuitable to born, wipe out river.
The following and <> while living
The health care general knowledge of diet: Suitable for the healthy diet hk loan calculator of food eaten in winter: The food unsuitable to eat raw keeps in good health the network is reminded while living: The beverage is added the wine to drink and injure the diet general knowledge of body life even more: The healthy diet should be paid attention to Chinese medicine general knowledge of the question: Four kinds of self-control medicated wine are easy to cause to poison healthy diet knowledge: Mistaken idea Chinese medicine of three major diet keeps in good health in the net in daily life: The health care efficiency Chinese medicine diet general knowledge of the spring onions in daily life: Porridge of health care of keeping out the cold
1,Avoid eating the raw egg. What egg white include resist biological albumen in intestines with after biotin combine, will hinder human body's absorption of the biotin. The raw egg still often contains the salmonella, will make people vomit, suffer from diarrhoea.
2,Avoid growing and eating the fresh day lily. The fresh day lily contains the alkali of colchicums, enter the human body and form and oxidize two colchicum alkali, extremely poisonous, eating 3-20 milligrams can cause death.
3,Avoid eating the water chestnut rawly. Often eat the raw water chestnut, the fasciolopsis among them will enter the human body and attach to mucous membrane of intestines, can cause intestinal ulcer, diarrhoea or facial edema.
4,Avoid eating the fresh Auricularia rawly. The fresh Auricularia includes the leaf forest and only feels the material, after catching and eating the fresh Auricularia, can cause sunlight dermatitis, itching, edema and pain that the serious one presents skin Se.
5,Avoid eating the soya-bean milk rawly. The soya-bean milk is delicious and delicious, its nutritive value is not lower than the milk. But drink the soya-bean milk not boiled, can cause and been poisoned all over.
In addition have white sugar, honey, fish, crab, lobster and fresh kidney beans,etc. too unsuitable to born, wipe out river.
The following and <
The health care general knowledge of diet: Suitable for the healthy diet hk loan calculator of food eaten in winter: The food unsuitable to eat raw keeps in good health the network is reminded while living: The beverage is added the wine to drink and injure the diet general knowledge of body life even more: The healthy diet should be paid attention to Chinese medicine general knowledge of the question: Four kinds of self-control medicated wine are easy to cause to poison healthy diet knowledge: Mistaken idea Chinese medicine of three major diet keeps in good health in the net in daily life: The health care efficiency Chinese medicine diet general knowledge of the spring onions in daily life: Porridge of health care of keeping out the cold
The life that Chinese medicine pursues hits and prolongs life the way to keep in good health
With the improvement of the living standard, people live and work in peace and contentment, the carefree basic necessities of life, pay attention to the health of the body more and more,woven label pay attention to looking for the way to keep in good health of prolonging life.
1,People's life-span has limit, this is natural law. It will complied with that Chinese medicine keeps in good health four o'clock, can't violate natural law, pursue the longevity but not pursue alive for evermorely. Should make him cold when it is cold, should make him hot when it is hot, Chinese medicine is not said to be cold in winter, it is not hot in summer, make the disease sooner or later.
2,Recuperating an important link that is health care of spirit. Mood and health, the seven human emotions are all normal temperament and interest, but can't be excessive, prove the body has troubles at the time of the mood great change, the macrobiotic secret is: Move the body of brain aroused in interest hardworkingly, move brain and body hardworkingly, but should adopt a correct attitude towards the gain and loss, consider the question tries hard to be overall, handle problem and try hard to be resolute, do nothing all without exception. People should be good at suiting well and taking a photograph of in self- psychology, dispel and stimulate badly, keep the good psychology.
3,The diet keeps in good health and recommends the diet to have one, pay attention to dietetic hygiene, overcome the diet to lean towards having a liking for and medicated diet health care etc.. The correct diet structure should be that the five cereals are the main fact, five dishes, in order to fill, the meat fruit is appropriate, the millet is the good food tonified, enter the spleen sweetly, enter the heart bitterly, enters the lung hotly, the acid enters the liver, entering the kidney saltily, when you desired to eat a certain thing, you went to eat, proved your health was scarce, don't eat the food of season inside out, eat some seasonal vegetables fruits, will eat according to the Chinese eating habit.
4,Advocate " The shape is put to the trouble of tirelessly " Take exercises method. The exercise of physique can make qi and blood smooth, the strength of muscles and bones is strong, muscular and strong, the internal organs function is stalwart. Israel " Move " And " Quiet" ,Come spiritual feeling will activity to regulate people by exercise through physique, physical and mental health to promote human body. The amount of exercise should be appropriate,Comelow follow in order and advance step by step, persevere, does not need the ultra intensity to do exercises, strength that the exercise of the old man should not be over particularly.
Chinese medicine stresses harmony is valuable, Chinese medicine should be in order to be at peace too with the virus to the bacterium. In addition, Chinese medicine maintains there are the sexual lives
1,People's life-span has limit, this is natural law. It will complied with that Chinese medicine keeps in good health four o'clock, can't violate natural law, pursue the longevity but not pursue alive for evermorely. Should make him cold when it is cold, should make him hot when it is hot, Chinese medicine is not said to be cold in winter, it is not hot in summer, make the disease sooner or later.
2,Recuperating an important link that is health care of spirit. Mood and health, the seven human emotions are all normal temperament and interest, but can't be excessive, prove the body has troubles at the time of the mood great change, the macrobiotic secret is: Move the body of brain aroused in interest hardworkingly, move brain and body hardworkingly, but should adopt a correct attitude towards the gain and loss, consider the question tries hard to be overall, handle problem and try hard to be resolute, do nothing all without exception. People should be good at suiting well and taking a photograph of in self- psychology, dispel and stimulate badly, keep the good psychology.
3,The diet keeps in good health and recommends the diet to have one, pay attention to dietetic hygiene, overcome the diet to lean towards having a liking for and medicated diet health care etc.. The correct diet structure should be that the five cereals are the main fact, five dishes, in order to fill, the meat fruit is appropriate, the millet is the good food tonified, enter the spleen sweetly, enter the heart bitterly, enters the lung hotly, the acid enters the liver, entering the kidney saltily, when you desired to eat a certain thing, you went to eat, proved your health was scarce, don't eat the food of season inside out, eat some seasonal vegetables fruits, will eat according to the Chinese eating habit.
4,Advocate " The shape is put to the trouble of tirelessly " Take exercises method. The exercise of physique can make qi and blood smooth, the strength of muscles and bones is strong, muscular and strong, the internal organs function is stalwart. Israel " Move " And " Quiet" ,Come spiritual feeling will activity to regulate people by exercise through physique, physical and mental health to promote human body. The amount of exercise should be appropriate,Comelow follow in order and advance step by step, persevere, does not need the ultra intensity to do exercises, strength that the exercise of the old man should not be over particularly.
Chinese medicine stresses harmony is valuable, Chinese medicine should be in order to be at peace too with the virus to the bacterium. In addition, Chinese medicine maintains there are the sexual lives
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