Method that the Chinese tradition builds up body One hundred walks and not so good as trembling

" tremble " It is one of our country's traditional exercise methods, the proverb is spoken: " one hundred practises being not so good as one step, one hundred leaves and not so good as trembling " . First of all, calm and gentle, non- urgent and non- rash while shaking, can avoid fierce sports: Shake to the field, time, age, physique do not all have a concrete requirement.

The first step: Do the activity of preparing first, the health stands upright and stands firm, both feet open about 0.33 meters again. Dispassionate half a minute.

The second step: Both hands stand akimbo, let the left, right of waist be turned back respectively for 30-60 times, then swing before and after both arms, it is 30-60 times respectively to beat the big hip, low back with the back of the hand. Swing both arms again, beat the left shoulders with the left palm, the right back of the hand beats the left back slightly, on the contrary, beat the right shoulders with the right palm, the left back of the hand beats the right back slightly, 20-30 times respectively.

The third step: The body resumes upright inactive state, both hands are flagging, swing slightly, one pair of knees shakes 100-150 times slightly from head to foot, accept and live, make the belly type to breathe for 15-20 times. Its method is: Inhale with the nostril. Breathe out the turbid air with the mouth, do the best to shrink the underbelly when exhaling, lip Jue becomes the round.

So long as insist on doing the the above-mentioned one every day " Shake " Sports, it is believed that your physique will be better and better.

Method that the Chinese tradition builds up body One hundred walks and not so good as trembling
" tremble " It is one of our country's traditional exercise methods, the proverb is spoken: " one hundred practises being not so good as one step, one hundred leaves and not so good as trembling " . First of all, calm and gentle, non- urgent and non- rash while shaking, can avoid fierce sports: Shake to the field, time, age, physique do not all have a concrete requirement.