With the improvement of the living standard, people live and work in peace and contentment, the carefree basic necessities of life, pay attention to the health of the body more and more,woven label pay attention to looking for the way to keep in good health of prolonging life.
1,People's life-span has limit, this is natural law. It will complied with that Chinese medicine keeps in good health four o'clock, can't violate natural law, pursue the longevity but not pursue alive for evermorely. Should make him cold when it is cold, should make him hot when it is hot, Chinese medicine is not said to be cold in winter, it is not hot in summer, make the disease sooner or later.
2,Recuperating an important link that is health care of spirit. Mood and health, the seven human emotions are all normal temperament and interest, but can't be excessive, prove the body has troubles at the time of the mood great change, the macrobiotic secret is: Move the body of brain aroused in interest hardworkingly, move brain and body hardworkingly, but should adopt a correct attitude towards the gain and loss, consider the question tries hard to be overall, handle problem and try hard to be resolute, do nothing all without exception. People should be good at suiting well and taking a photograph of in self- psychology, dispel and stimulate badly, keep the good psychology.
3,The diet keeps in good health and recommends the diet to have one, pay attention to dietetic hygiene, overcome the diet to lean towards having a liking for and medicated diet health care etc.. The correct diet structure should be that the five cereals are the main fact, five dishes, in order to fill, the meat fruit is appropriate, the millet is the good food tonified, enter the spleen sweetly, enter the heart bitterly, enters the lung hotly, the acid enters the liver, entering the kidney saltily, when you desired to eat a certain thing, you went to eat, proved your health was scarce, don't eat the food of season inside out, eat some seasonal vegetables fruits, will eat according to the Chinese eating habit.
4,Advocate " The shape is put to the trouble of tirelessly " Take exercises method. The exercise of physique can make qi and blood smooth, the strength of muscles and bones is strong, muscular and strong, the internal organs function is stalwart. Israel " Move " And " Quiet" ,Come spiritual feeling will activity to regulate people by exercise through physique, physical and mental health to promote human body. The amount of exercise should be appropriate,Comelow follow in order and advance step by step, persevere, does not need the ultra intensity to do exercises, strength that the exercise of the old man should not be over particularly.
Chinese medicine stresses harmony is valuable, Chinese medicine should be in order to be at peace too with the virus to the bacterium. In addition, Chinese medicine maintains there are the sexual lives
